Nowadays sports are everywhere around the world, but still there are a lot of people don’t give any attention to the sport in general. This is one of the main reasons why there are many diseases around the world, and this shows the importance of doing different types of sports especially swimming. Swimming is one of the best body sports that really cover the training to the whole body. In general the videos give a chance to have a high performance training plan; evaluating the needs of your sport is the first step to have a successful training plan. Age, gender and injuries must be taken into consideration when you first start to exercise. Moreover is to do what professionals do; they change the training methods depending on age or injuries, so it‘s not always the same training method. There are different phases training when designing you program; you can’t do the same training exercise when you don’t have a competition as if you do.
